🪴 इन 7 बीजों में है ताकत मीट जैसी – सेहत के लिए चमत्कारी!

ड्राई फ्रूट्स की तरह ही सीड्स भी शरीर को ताकत, ऊर्जा और पोषण देने में बेहद फायदेमंद होते हैं. Image Credit: Google

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[{"selector":"#anim-c578293f-e361-4a5b-ace8-ccc8d9459708 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-144ce1c0-c28f-48e4-ae93-ff0e0195edaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] लोग मानते हैं कि अंडे और मीट खाने से ही हमें भरपूर मात्रा में प्रोटीन मिलता है, लेकिन आज हम आपको कुछ ऐसी सीड्स के बारे में बताएंगे जिनमें मीट की तरह ही भर-भर के प्रोटीन होता है.

चिया बीज (Chia Seeds)

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कद्दू के बीज (Pumpkin Seeds)

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अलसी के बीज (Flax Seeds)

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सूरजमुखी बीज

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तिल और क्विनोआ

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अमरंथ बीज

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यह जानकारी सामान्य ज्ञान व आयुर्वेद पर आधारित है. GalgotiasTimes चिकित्सकीय दावा नहीं करता. उपाय अपनाने से पहले डॉक्टर की सलाह ज़रूर लें.

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